Group Fitness Training

Customized to fit your lifestyle. Designed to deliver results.

Group Fitness Training

Customized to fit your lifestyle. Designed to deliver results.

CONTACT US

281.901.1353

OPEN HOURS

Monday-Friday: 5am – 7pm
Saturday: 7am-12pm

CONTACT US

281.901.1353

OPEN HOURS

Monday-Friday: 5am – 7pm
Saturday: 7am-12pm

GOING ALONE IS HARD

Do you feel stuck? Have you hit a “plateau” in your fitness journey? Did you think you would be further along than you are? Are you lacking motivation to hit your goals? Our small group fitness training and a personalized nutrition plan is all you need to get on track to crushing your fitness goals and living your best life!

 

Get started today with a free class at MBody Fitness.

 

7 Days for $7

GOING ALONE IS HARD

Do you feel stuck? Have you hit a “plateau” in your fitness journey? Did you think you would be further along than you are? Are you lacking motivation to hit your goals? Our small group fitness training and a personalized nutrition plan is all you need to get on track to crushing your fitness goals and living your best life!

 

Get started today with a week trial at MBody Fitness.

 

7 Days for $7

MY BODY. MY GOALS. MY WAY.

Unlike your typical gym, we customize your fitness plan and guide you to your specific goals

GROUP TRAINING

Why do it alone? Join a group of people who challenge and inspire you. Let the enthusiasm and energy of the group motivate and fuel you through to the end of every workout.

MBODY ANALYSIS

At MBody Fitness, we understand that everyone has a unique body with specific goals and limitations. We combine two different state-of-the-art technologies that measure and customize your workout and nutrition plan to MPower you for success.

COMMUNITY

If 2020 proved anything, it’s that our need for connection and community is as fundamental as our need for proper nutrition and exercise! Come and be a part of a community that welcomes and supports you no matter where you are in your fitness journey.

NUTRITIONAL PLAN

What you eat matters more than how you work out. Our MBody nutrition plan combines your personal metabolic rate with your individual body composition and dietary restrictions to help you reach your goals.

WAITING IS OVERRATED – GET STARTED TODAY

3 Steps to Embodying the Best You

01

TRY US OUT FOR A WEEK FOR $7

The hardest part is getting started. It doesn’t cost anything to get started. Book now and we’ll show you how you can reach your fitness goals.

02

Personalized MBody Scan

Do you know exactly what you need to do and how many calories you need to consume to reach your goals? Your body will tell you with our MBody (metabolic) assessment.

03

EMBODY THE BEST VERSION OF YOU

Stop talking about your goals, embody them. Get started with your personalized nutrition and workout plan. Live life active, healthy and happy.

01

BOOK A WEEK FOR $7

The hardest part is getting started. It doesn’t cost anything to get started. Book now and we’ll show you how you can reach your fitness goals.

02

PERFORM MBODY SCAN

Do you know exactly what you need to do and how many calories you need to consume to reach your goals? Your body will tell you with our MBody (metabolic) assessment.

03

Embody THE BEST VERSION OF YOU

Stop talking about your goals, embody them. Get started with your personalized nutrition and workout plan. Live life active, healthy and happy.

What Our Customer’s Are Saying

When I first started working out with MBody, I could not walk more than 1 mile, do squats, full leg extensions, or even crunches without having hip pain. After less than 2 months of working with Magan, I am now able to run again and do a full workout without modifications.

- I. Bethel

From the moment I contacted MBody, they have provided me with excellent service. They have been aware of my past limitations and recommended techniques to improve my exercises.  Thanks to them in my first week I have lost seven pounds.  I do not regret having made the decision to choose MBody Fitness to improve my well-being.

- C. Del Valle

After 2 months and 35 classes, no two workouts have been the same.
I appreciate that Magan often knows my capabilities and pushes me daily to lift heavier, run faster, be a little better. With fully equipped, individual stations, there’s no time wasted trying to find equipment or wait your turn. It’s a full hour of work. MBody is small enough that I benefit from personal attention but big enough to have a cheer squad. I love my MBody FitFam
- C. Taite

mBody Classes

hybrid

This 50 min class will empower you to do things you never thought possible. Just when you think you’ve had enough, a sweet recovery period meets you and let’s you know you’re stronger than you think.

Now let’s do it again 

strength

M Pact is a 50 min class focuses on strengthening your entire body from the inside out. Strength training makes the biggest impact on your physique. Big weights, sexy muscles. And no, lifting weights won’t make you bulky!

conditioning

A 50 min class will get your pulse racing, your muscles burning and your lungs gasping for air.

Rest when you’re done!

Get UNSTUCK. Embody RESULTS.

MBody Fitness is more than a gym. We know what it feels like to be stuck in your fitness journey. Our goal is to help you out of your rut and get you back to seeing real results. That is why we created MBody Fitness to be a safe space that helps you reach your fitness goals and give you purpose. We create a realistic nutrition and group fitness plan that doesn’t just fit into your life, but makes your life significantly better.

We exist to empower you to overcome obstacles, believe in your strength, and embody the best version of yourself!

Take your first step towards unlocking your strength by scheduling a free class. Our coaches will set you up with a Metabolic Scan to create a custom workout and nutrition plan for your unique body type.

Your best you is waiting. Get started today!

 

VIDEO TOUR

Gym Owner & Coach Magan McSwain

Take a look at look a M Body Fitness facilities. Magan will introduce you to all the cool features of Houston’s unique group fitness training facility.

Training against Trafficking

MBody fitness will serve as a facility where trafficked survivors can engage in physical activity to help restore their mind, body and soul to its’ original purpose. We will also provide employment opportunities for survivors to help them build skills that they need to be successful professionally. Whether its customer service, management or even personal training, we want to provide opportunities for employment and community. We will partner with local non-profits to offer our services to the survivors in their care.