m body classes
hybrid
This 50 min class will empower you to do things you never thought possible. Just when you think you’ve had enough, a sweet recovery period meets you and let’s you know you’re stronger than you think. Now let’s do it again!
Strength
This 50 min class focuses on strengthening your entire body from the inside out. Strength training makes the biggest impact on your physique. Big weights, sexy muscles. And no, lifting weights won’t make you bulky!
Conditioning
This 50 min class will get your pulse racing, your muscles burning and your lungs gasping for air.
Rest when you’re done!
DEKA FIT AFFILIATE
With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete. Think thousands of years ago when it wasn’t called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle. Come join us for our Deka Fit workouts.